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"If you always do what you always did, you will always get, what you always got."

Many people today have fast-paced stressful lifestyles and find themselves dissatisfied with their health, weight and general wellbeing. So often they turn to fad diets and sporadic exercise binges, sometimes loosing some weight but end up gaining it back plus some. Some become injured but most lose interest or burn out. We are becoming more aware of the necessity of maintaining a healthy weight and the importance of strength and fitness to living an active lifestyle with a high quality of life.

If we want to enjoy life to the fullest and enjoy our journey with a vibrant healthy body, we need to make ourselves a priority. Health is more than just the absence of disease. Health is having energy, stamina, balance and a zest for life. Our bodies require strength to carry out our daily activities, participate in sports and enjoy leisure time. A healthy body is able to get through the challenges and stresses of modern life with resilience.

Too often our bodies are burdened with high blood pressure, diabetes, arthritis, heart disease and many other ailments. There is a lot we can do to reverse these conditions and prevent them in the first place. If you are one of the people who want to live a healthier lifestyle, you will need to make a commitment to yourself. You are important! Take care of yourself.

To be truly healthy, you need to be strong and fit not only in body, but also in mind and spirit. You need to be balanced and strong on all levels. You need to develop healthy attitude towards food and see it as the high quality fuel that moves our body through life.

"Never let your mind limit what your body can do"

My focus for my clients is to help them become a strong healthy person body, mind and spirit. What is on the outside is only a reflection of what is on the inside. We build spiritual and mental muscle as well as physical. The benefits include confidence, courage, perseverance and fortitude. You will notice increased self-esteem, self-approval and self-love as well as a great sense of pride in your accomplishments.

Too many of us have body parts we don't like. We need to bring love and acceptance to all parts of us. We are each a beautiful expression of the Creator. We need to see the inner beauty and the outer beauty will follow.

Personal Training Advantages

  1. You can utilitize the trainer's experience and expertise to create a custom made plan to meet your unique needs and goals.
  2. Your trainer will help you fine tune a diet plan that will best help you achieve your goals, whether it is weight loss or strength gains, or to shape and build your body.
  3. Learn correct form for exercises and learn safe techniques for lifting weights. Safety is a key advantage.
  4. The trainer will inspire you and keep your motivation at high levels. A trainer will fire you up!!
  5. Your workout will be more fun! No more boring workouts -exercises are constantly changed for variety. Your body will respond best to routines that are changed regularly.
  6. You can use heavier weights with a spotter than you can lift by yourself.
  7. As you progress, you can utilize advanced techniques like drop sets, negatives, going to failure, supersets.
  8. Your personal trainer will push you harder than you will push yourself. You will accomplish more in less time.
  9. Your workouts will have more intensity and therefore more fat burning capability as well as more muscle building potential.
  10. Your trainer will not let you quit. A trainer will help you to become the most you can be. Your trainer will help you become strong and will keep reminding you how just how strong you are.
  11. Your trainer will celebrate your victories with you, whether they are big or small!
  12. Congratulations on choosing to change your life for the better!

Words of Wisdom

"Treat your body like a temple 6 days a week, on the 7th, treat it like a carnival."

"Set your goals high and then don't stop till you reach them"

Mike Womer, Owner, 1614 Fitness and Aerobics

My approach to fitness and exercise is somewhat unique but this has brought so much growth into my own life on every level. I have done two body-building competitions, the scariest thing I could every imagine for me. It has changed my life in so many ways and I hope to inspire others who wish to see change in their lives too.

Our bodies were created to move, and I want to instill a life long love of exercise and healthy eating.

I want to share what I have learned along the way and to help others reach their goals and help them to spread their wings and fly. There is so much out there in life to enjoy. Be the most you can be. Believe in yourself.

You CAN do it!

I promise to help you in every way I can.

Kathy Schauber

How long? 1 hour
How much? $60
Builds energy, stamina, balance and a zest for life!
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Wellness Massage
Couples Massage
Deep Tissue Massage
Sports Massage
On-Site Chair Massage
Body Wraps
Manual Lymph Drainage
Myofascial Release
"EB" Cellular Cleanse Therapy
EFT Emotional Freedom Technique
Theta Healing
Lomi Lomi Massage
Touch For Health Kinesiology
Reflexology with Color
Gemstone Healing
Paraffin Treatment
Tarot Card Reading
Personal Training

(DE CEU's for
Massage Therapists)
Reiki Level I
Reiki Level II
ART/Master Level
Karuna Master Training
Reiki Angels
Beginning Meditation
Basic Stretching
Tapping Your Inner Guidance